Begin by settling a peaceful position. Guided relaxation for better sleep Gently shut eyes and take a few deep breaths. With each exhalation, imagine expelling any worry you may be holding in your body. As you continue your breaths, bring your attention to the sensations of your physical self. Notice the lift and descent of your ribcage. Feel the

Begin your journey into inner calm with our guided meditation. This calming practice will guide you to a state of profound relaxation, allowing you to shed of stress and tension. Close your eyes|Rest your gaze softly on the floor. Inhale deeply|Breathe in slowly through your nose. Exhale gently|Release any tension with a soft exhale through your